{"id":7059,"date":"2020-07-22T09:42:19","date_gmt":"2020-07-22T09:42:19","guid":{"rendered":"https:\/\/www.ent.gr\/?p=7059"},"modified":"2023-07-22T10:09:07","modified_gmt":"2023-07-22T07:09:07","slug":"excess-weight-is-not-an-asset","status":"publish","type":"post","link":"https:\/\/ent.gr\/en\/excess-weight-is-not-an-asset\/","title":{"rendered":"Excess weight is not an asset"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ent.gr\/en\/excess-weight-is-not-an-asset\/#To_get_rid_of_excess_weight_you_need_to_take_3_actions\" >To get rid of excess weight you need to take\u00a0 3 actions:<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<span style=\"font-family: helvetica; font-size: 14pt;\"><span style=\"font-size: 18.6667px;\">Excess weight<\/span><span style=\"font-size: 18.6667px;\">\u00a0 and f<\/span>at accumulation is not an asset to boast about.<\/span><\/p>\n<p><span style=\"font-family: helvetica; font-size: 14pt;\">Excess fat and body weight pose important health risks, especially when the excess fat accumulates around the abdomen, as it reflects the internal image of the body.<\/span><\/p>\n<p><span style=\"font-family: helvetica; font-size: 14pt;\">Excess belly fat definitely means increased <a href=\"https:\/\/www.webmd.com\/diet\/what-is-visceral-fat\">visceral fat<\/a>. Internal, hidden fat, which is deposited around the vital organs (spleen, pancreas, heart, liver, etc.) and makes breathing and blood circulation more arduous.<\/span><\/p>\n<p><span style=\"font-family: helvetica; font-size: 14pt;\">In other words for every inch that the waist circumference is larger than the chest circumference 1.5 years from a person&#8217;s life expectancy should be subtracted!\u00a0<\/span><\/p>\n<p><span style=\"font-family: helvetica; font-size: 14pt;\">In simpler more understandable terms\u2026<\/span><\/p>\n<div id=\"attachment_10933\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10933\" class=\"wp-image-10933 size-medium\" title=\"Excess weight.eviasis\" src=\"https:\/\/ent.gr\/wp-content\/uploads\/2020\/07\/%CE%9B%CE%AF%CF%80%CE%BF%CF%82-%CF%83%CF%84%CE%B7%CE%BD-%CE%BA%CE%BF%CE%B9%CE%BB%CE%B9%CE%AC.%CE%B5%CF%85%CE%AF%CE%B1%CF%83%CE%B9%CF%82-300x271.jpg\" alt=\"Excess weight.eviasis\" width=\"300\" height=\"271\" \/><p id=\"caption-attachment-10933\" class=\"wp-caption-text\">Excess weight<\/p><\/div>\n<p><span style=\"font-family: helvetica; font-size: 14pt;\">Belly fat is responsible for heart disease, stroke, diabetes and several cancers. Belly fat indicates the accumulation of toxins in fat cells and the accumulation of toxic heavy metals.<\/span><\/p>\n<p><span style=\"font-family: helvetica; font-size: 14pt;\">To be healthy, you need to lose excess belly fat right away!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"To_get_rid_of_excess_weight_you_need_to_take_3_actions\"><\/span><span style=\"font-family: helvetica; font-size: 14pt;\">To get rid of excess weight you need to take\u00a0 3 actions:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-family: helvetica; font-size: 14pt;\">Medical acupuncture<\/span><\/li>\n<li><span style=\"font-family: helvetica; font-size: 14pt;\">Strict diet<\/span><\/li>\n<li><span style=\"font-family: helvetica; font-size: 14pt;\">Excercise<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica; font-size: 14pt;\">When it comes to exercising to lose excess fat, scientific research has consistently highlighted the effectiveness of high-intensity exercise (HIIT). Add to your daily routine an energetic &#8211; brisk walk for at least 60 consecutive minutes and your belly fat will disappear.<\/span><\/p>\n<p><span style=\"font-family: helvetica; font-size: 14pt;\">To help\u00a0<\/span><span style=\"font-family: helvetica; font-size: 18.6667px;\">in your endeavor\u00a0<\/span><span style=\"font-family: helvetica; font-size: 14pt;\"><a href=\"https:\/\/ent.gr\/en\/acupuncture\/\">medical acupuncture<\/a> will assist in order to obtain results more easily and remain permanent.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row pix_padding_top=&#8221;pix-top-no-padding&#8221; pix_padding_bottom=&#8221;pix-bottom-no-padding&#8221; gradient_colors=&#8221;%5B%7B%7D%5D&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_btn title=&#8221;Contact us&#8221; color=&#8221;turquoise&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-phone&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:%2Fen%2Fcontacts||target:%20_blank|&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_btn title=&#8221;Book an appointment&#8221; color=&#8221;turquoise&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-calendar&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:%2Fen%2Fappointment||target:%20_blank|&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_btn title=&#8221;Get directions&#8221; color=&#8221;turquoise&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-map-marker&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.google.com%2Fmaps%2Fdir%2F%2FEyiasis%2BENT%2BAcupuncture%2C%2BGeor.%2BDrosini%2B16%2C%2BKifisia%2B145%2B62%2F%4038.0718225%2C23.8122364%2C15z%2Fdata%3D!4m8!4m7!1m0!1m5!1m1!1s0x14a19edf40479729%3A0xa4593bd0e0aed04b!2m2!1d23.8122364!2d38.0718225||target:%20_blank|&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Excess weight and body fat pose important health risks, especially when the excess fat accumulates around the abdomen, as it reflects the internal image of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[172],"tags":[],"class_list":["post-7059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuncture-weight-loss"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ent.gr\/en\/wp-json\/wp\/v2\/posts\/7059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ent.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ent.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ent.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ent.gr\/en\/wp-json\/wp\/v2\/comments?post=7059"}],"version-history":[{"count":0,"href":"https:\/\/ent.gr\/en\/wp-json\/wp\/v2\/posts\/7059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ent.gr\/en\/wp-json\/wp\/v2\/media\/14468"}],"wp:attachment":[{"href":"https:\/\/ent.gr\/en\/wp-json\/wp\/v2\/media?parent=7059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ent.gr\/en\/wp-json\/wp\/v2\/categories?post=7059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ent.gr\/en\/wp-json\/wp\/v2\/tags?post=7059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}